Available: macOS, Windows, Android, Tablet

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Product Details :

Genre Book : Health & Fitness
Author Book : Shawn Stevenson
Publisher : Little, Brown Spark
Release Book : 2020-12-29
Download Book : 432 Pages
ISBN-10 : 9780316537902


Available: macOS, Windows, Android, Tablet

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Product Details :

Genre Book : Health & Fitness
Author Book : Shawn Stevenson
Publisher : Hachette UK
Release Book : 2020-12-29
Download Book : 432 Pages
ISBN-10 : 9780316537902


Available: macOS, Windows, Android, Tablet

The host of The Model Health Show podcast shares his secrets for weight loss and staying healthy -- including a transformational 21-day plan. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 21-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Product Details :

Genre Book : Health & Fitness
Author Book : Shawn Stevenson
Publisher : Little, Brown Spark
Release Book : 2020-04-14
Download Book : 272 Pages
ISBN-10 : 0316537918


Available: macOS, Windows, Android, Tablet

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer. Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives. Dr. Michalsen explains exactly which foods we should eat and which we should avoid. And he introduces several different, simple methods of fasting for you to choose from and easily incorporate into your everyday life. With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases--obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer--Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.

Product Details :

Genre Book : Health & Fitness
Author Book : Andreas Michalsen
Publisher : Penguin
Release Book : 2020-12-29
Download Book : 432 Pages
ISBN-10 : 9781984880161


Available: macOS, Windows, Android, Tablet

It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Product Details :

Genre Book : Cooking
Author Book : Niomi Smart
Publisher : Sterling Epicure
Release Book : 2017-08
Download Book : 256 Pages
ISBN-10 : 1454926864


Available: macOS, Windows, Android, Tablet

What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier

Product Details :

Genre Book : Health & Fitness
Author Book : Joseph A. Meier
Publisher : Dog Ear Publishing
Release Book : 2018-01-08
Download Book : 188 Pages
ISBN-10 : 9781457560019


Available: macOS, Windows, Android, Tablet

Students read a high-interest nonfiction article, strengthen comprehension skills by responding to follow-up questions, study a primary source document, and demonstrate critical-thinking skills through document-based questions.

Product Details :

Genre Book :
Author Book : Lisa Greathouse
Publisher : Teacher Created Materials
Release Book : 2014-03-01
Download Book : 4 Pages
ISBN-10 : 9781480775046


Available: macOS, Windows, Android, Tablet

Thе fооd wе consume fіllѕ more than just our bеllіеѕ. Whаt wе eat іѕ vіtаl to our mеntаl function, соgnіtіvе рrосеѕѕеѕ, mood ѕwіngѕ, еmоtіоnѕ, memory, аnd аgіng... Juѕt tо nаmе a few. Wіthоut іngеѕtіng essential vіtаmіnѕ аnd minerals, we dоn't gеt thе nutrіеntѕ wе need-it's аѕ ѕіmрlе as thаt. No nutrіеntѕ means nо еnеrgу; no еnеrgу mеаnѕ nо соnсеntrаtіоn; nо fосuѕ mеаnѕ nо brain роwеr. Wіthоut brаіn power аnd we mау as well bе a рlаnt instead оf a humаn. Trуіng tо keep uр with whаt соnѕtіtutеѕ a "hеаlthу" dіеt саn bе еxhаuѕtіng. With unending options at thе ѕuреrmаrkеt, and dіеt аdvісе coming frоm аll directions, fіllіng уоur ѕhорріng trolley wіth thе rіght things саn seem аn оvеrwhеlmіng tаѕk. Fоr a long tіmе wе'vе knоwn diet is kеу to mаіntаіnіng рhуѕісаl health. But emerging еvіdеnсе іndісаtеѕ dіеt ԛuаlіtу also рlауѕ a сrіtісаl rоlе іn оur соgnіtіvе funсtіоn. Wе'rе learning ѕоmе оf thе best things to еаt in thіѕ regard іnсludе vеgеtаblеѕ, nutѕ and bеrrіеѕ, fооdѕ соntаіnіng "good fаtѕ" and, possibly, fеrmеntеd fооdѕ.

Product Details :

Genre Book :
Author Book : Allaine Mark
Publisher :
Release Book : 2020-12-26
Download Book : 238 Pages
ISBN-10 : 9798586966537


Available: macOS, Windows, Android, Tablet

Explains how proper nutrition can build a healthy body and discusses other health concerns such as sleep, hygiene, and exercise.

Product Details :

Genre Book : Health & Fitness
Author Book : Dale Figtree
Publisher : Z Health Books
Release Book : 2006
Download Book : 120 Pages
ISBN-10 : 0832970018


Available: macOS, Windows, Android, Tablet

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Product Details :

Genre Book : Religion
Author Book : Dr. Caroline Leaf
Publisher : Baker Books
Release Book : 2016-03-29
Download Book : 352 Pages
ISBN-10 : 9781493401529