Available: macOS, Windows, Android, Tablet

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Product Details :

Genre Book : Psychology
Author Book : Rick Hanson
Publisher : Harmony
Release Book : 2016-03-22
Download Book : 304 Pages
ISBN-10 : 9780385347334


Available: macOS, Windows, Android, Tablet

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Product Details :

Genre Book : Self-Help
Author Book : Rick Hanson
Publisher : Harmony
Release Book : 2013-10-08
Download Book : 304 Pages
ISBN-10 : 9780385347327


Available: macOS, Windows, Android, Tablet

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Product Details :

Genre Book :
Author Book : Rick Hanson
Publisher : ReadHowYouWant.com
Release Book : 2011-07-13
Download Book : 348 Pages
ISBN-10 : 9781459624153


Available: macOS, Windows, Android, Tablet

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain balancing its ancient negativity bias making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Product Details :

Genre Book : Happiness
Author Book : Rick Hanson
Publisher : Rider
Release Book : 2014-10-10
Download Book : 304 Pages
ISBN-10 : 1846043573


Available: macOS, Windows, Android, Tablet

Hardwiring happiness: Zen Tricks to win over stress and build a mind that is happy 24*7Everyone says "happiness is a choice". But we mostly find ourself miserable, struggling to be happy. We are happy at one moment, unhappy the next. Why can't we stay in a constant state of happiness? This is because no-one taught us. Heck no-one even told us if this was possible. In this book, we teach you actionable step by step methods to turn your life into a stay of bliss you would have never imagined was even possible.Some of the topics you will learn in this book are:1) How to create passive sources of happiness. 2) Breaking off unhappiness programming3) How to use 10-Minute Micro-Happiness Model that makes world seem more beautiful, food tastier and exercise more effective!4) A simple formula to instantaneously know why you are unhappy (and be a little happier too!)5) How spinning wheels can give a feeling of abundance and make one feel alive.6) Lesson from a stone (including how to live longer!)7) How to control everything and everyone around you and get all your work done.8) How to build mental-equanimity and win over compulsive thinkingand many more...

Product Details :

Genre Book :
Author Book : Robert Smith
Publisher :
Release Book : 2019-11
Download Book : 60 Pages
ISBN-10 : 9798664657807


Available: macOS, Windows, Android, Tablet

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Product Details :

Genre Book : Psychology
Author Book : Rick Hanson
Publisher : Harmony
Release Book : 2020-02-04
Download Book : 304 Pages
ISBN-10 : 9780451498861


Available: macOS, Windows, Android, Tablet

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

Product Details :

Genre Book : Self-Help
Author Book : Rick Hanson
Publisher : New Harbinger Publications
Release Book : 2011-10-01
Download Book : 232 Pages
ISBN-10 : 9781608820320


Available: macOS, Windows, Android, Tablet

"Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--

Product Details :

Genre Book : Body, Mind & Spirit
Author Book : Rick Hanson
Publisher : Harmony
Release Book : 2020
Download Book : 352 Pages
ISBN-10 : 9780593135464


Available: macOS, Windows, Android, Tablet

Female, Fit and Fifty Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being. Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Benefits of reading Getting My Bounce Back: Learn how to make time for exercise Get inspired to get fit Learn how you can be more confident and happier

Product Details :

Genre Book : Health & Fitness
Author Book : Carolee Belkin Walker
Publisher : Mango Media Inc.
Release Book : 2018-02-13
Download Book : 261 Pages
ISBN-10 : 9781633537118


Available: macOS, Windows, Android, Tablet

Presents practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing such topics as diet, stress relief, and eating patterns.

Product Details :

Genre Book : Family & Relationships
Author Book : Rick Hansen
Publisher : Penguin Group USA
Release Book : 2002
Download Book : 372 Pages
ISBN-10 : 0142000620