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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Product Details :

Genre Book : Sports & Recreation
Author Book : Aaron Horschig
Publisher : Victory Belt Publishing
Release Book : 2021-01-19
Download Book : 400 Pages
ISBN-10 :


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As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential. Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. This detailed plan enables you to unearth the various weak spots within your body-the areas that leave you in pain and hinder your ability to perform-and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed. As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body-and your life.

Product Details :

Genre Book :
Author Book : Aaron Horschig
Publisher :
Release Book : 2017-03-30
Download Book : 128 Pages
ISBN-10 : 1540395421


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Recently, I became poor. It's disgusting, and it means God loves me less than he loves you. In case you, too, have been fired for something you said, or deplatformed for something you believe, this book will explain how to navigate life when you are unexpectedly yanked from privilege and told to, err, earn a living.

Product Details :

Genre Book : Business & Economics
Author Book : Milo Yiannopoulos
Publisher :
Release Book : 2019-04-09
Download Book : 96 Pages
ISBN-10 : 9527303532


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Product Details :

Genre Book : Agricultural price supports
Author Book : United States. Congress. House. Committee on Agriculture. Subcommittee on Livestock and Grains
Publisher :
Release Book : 1971
Download Book : 63 Pages
ISBN-10 : LOC:0017201544A


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Product Details :

Genre Book :
Author Book : United States. Congress. House. Committee on Agriculture
Publisher :
Release Book : 1971
Download Book : 63 Pages
ISBN-10 : STANFORD:36105045077315


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A unique and humorous -- and also practical -- approach to the increasingly popular study of Qabalah. This is a seriously funny book! Traditional Qabalistic (or Cabalistic, or, indeed, Kabbalistic -- read this book to find out what the difference is...we know you've always wondered) sources tend to be a bit, er, dry. DuQuette spices up the Qabalah and makes it come alive, restoring the joy of learning the fundamentals of this admittedly arcane system by using simple, amusing anecdotes and metaphors. This account, written psuedepigraphically (fictitiously attributed to a supposed authority), allows DuQuette as Rabbi Lamed Ben Clifford to soar to outrageous heights and, when necessary, stand apart from the silliness to highlight the golden eggs of Qabalistic wisdom nested therein. Sure to be a revelation to those who think that learning about the Qabalah needs to be tedious and serious, DuQuette shows that great truths can be transmitted through the medium of laughter.

Product Details :

Genre Book : Body, Mind & Spirit
Author Book : Lon Milo DuQuette
Publisher : Weiser Books
Release Book : 2010-07-01
Download Book : 256 Pages
ISBN-10 : 1609257316


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A journey through a land where Milo learns the importance of words and numbers provides a cure for his boredom.

Product Details :

Genre Book : Juvenile Fiction
Author Book : Norton Juster
Publisher : Yearling Books
Release Book : 1996
Download Book : 256 Pages
ISBN-10 : 9780394820378


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When a big storm destroys Milo's Snack Shack, he doesn't know what to do and that includes just talking to God about it. Milo thinks he has to get God's attention in order for God to hear him. Milo finally learns prays and realizes that God has been helping him all along. Ironically, all the things he was using to get God's attention are the very things he needs to rebuild his Snack Shack. The garden learns an important lesson about how to trust God after we pray and that His answers come in many different forms. Enhanced CD includes: Story Read-along with CD-Rom features (desktop wallpaper/screensavers/games/coloring pages).

Product Details :

Genre Book : Juvenile Fiction
Author Book : Max Lucado
Publisher : Thomas Nelson
Release Book : 2007-03-11
Download Book : 38 Pages
ISBN-10 : 9781418555771


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Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches. "Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting." -Mike Burgener, USA Weightlifting senior international coach "Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements." -Daniel Camargo, USA Weightlifting International Coach "Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf." Bob Takano, Member USA Weightlifting Hall of Fame "Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner." -John Thrush, Head Coach Calpians Weightlifting Table of Contents Foundations Understanding the Lifts Learning & Teaching the Lifts Individual Variation Facility & Equipment Warming Up Breathing & Trunk Rigidity The Squat Foot Positions & Transition The Hook Grip The Double Knee Bend Starting Position Principles The Snatch Introduction to the Snatch The Receiving Position Learning the Snatch Pulling from the Floor Understanding the Snatch The Clean Introduction to the Clean The Receiving Position Learning the Clean Pulling from the Floor Understanding the Clean The Jerk Introduction to the Jerk The Receiving Position Learning the Jerk Understanding the Jerk The Clean & Jerk Error Correction Introduction to Error Correction Universal Errors Snatch Errors Clean Errors Jerk Errors Program Design & Training Introduction to Program Design Assessment Training Variables Jump Training Assistance Work The Bulgarian Method Specific Populations The Program Design Process Restoration & Recovery Training Practices Sample Training Programs Supplemental Exercises Introduction to Supplemental Exercises Snatch Exercises Clean Exercises Jerk Exercises General Exercises Nutrition & Bodyweight Introduction to Nutrition Bodyweight Supplements Mobility & Flexibility Introduction to Mobility Stretches Self-Myofascial Release Competition

Product Details :

Genre Book : Olympics
Author Book : Greg Everett
Publisher :
Release Book : 2016-01-14
Download Book : 628 Pages
ISBN-10 : 0990798542


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A freethinker's guide to creating a philosophy of strength. For trainers, athletes, and fitness enthusiasts.

Product Details :

Genre Book : Health & Fitness
Author Book : Chip Conrad
Publisher : Lulu.com
Release Book : 2016-10-02
Download Book : 174 Pages
ISBN-10 : 9781365323805