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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

Product Details :

Genre Book : Self-Help
Author Book : Noah Levine
Publisher : Harper Collins
Release Book : 2014-06-10
Download Book : 288 Pages
ISBN-10 : 9780062123091


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Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth.

Product Details :

Genre Book : Biography & Autobiography
Author Book : Noah Levine
Publisher : Harper Collins
Release Book : 2009-10-13
Download Book : 272 Pages
ISBN-10 : 9780061850011


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This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

Product Details :

Genre Book : Religion
Author Book : Valerie Mason-John
Publisher : Windhorse Publications
Release Book : 2018-06-01
Download Book : 360 Pages
ISBN-10 : 9781911407430


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“The Buddha’s teachings are not a philosophy or a religion; they are a call to action and invitation to revolution.” Noah Levine, author of the national bestseller Dharma Punx and Against the Stream, is the leader of the youth movement for a new American Buddhism. In Heart of the Revolution, he offers a set of reflections, tools, and teachings to help readers unlock their own sense of empathy and compassion. Lama Surya Das, author of Awakening the Buddha Within, declares Levins to be "in the fore among Young Buddhas of America, a rebel with both a good cause and the noble heart and spiritual awareness to prove it,” saying, “I highly recommend this book to those who want to join us on this joyful path of mindfulness and awakening."

Product Details :

Genre Book : Religion
Author Book : Noah Levine
Publisher : Harper Collins
Release Book : 2011-04-05
Download Book : 224 Pages
ISBN-10 : 9780062078926


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Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Product Details :

Genre Book : Self-Help
Author Book : Kevin Griffin
Publisher : Rodale Books
Release Book : 2018-02-06
Download Book : 304 Pages
ISBN-10 : 9781635651812


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Buddha was a revolutionary. His practice was subversive; his message, seditious. His enlightened point of view went against the norms of his day—in his words, "against the stream." His teachings changed the world, and now they can change you too. Presenting the basics of Buddhism with personal anecdotes, exercises, and guided meditations, bestselling author Noah Levine guides the reader along a spiritual path that has led to freedom from suffering and has saved lives for 2,500 years. Levine should know. Buddhist meditation saved him from a life of addiction and crime. He went on to counsel and teach countless others the Buddhist way to freedom, and here he shares those life-changing lessons with you. Read and awaken to a new and better life.

Product Details :

Genre Book : Philosophy
Author Book : Noah Levine
Publisher : Harper Collins
Release Book : 2009-10-13
Download Book : 192 Pages
ISBN-10 : 9780061870637


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Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.

Product Details :

Genre Book : Self-Help
Author Book : Lawrence Peltz
Publisher : Shambhala Publications
Release Book : 2013
Download Book : 270 Pages
ISBN-10 : 9781590309186


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All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing with the pain that so often underlies our problem-causing behaviors. Without the support of effective methods, we are likely to return to our addictions when pain and painful issues arise. Chönyi Taylor helps us break through that cycle, reconnect with ourselves and others, and feel more centered in our spiritual awareness. The meditations in this book are designed to develop familiarity with states of mind that can release us from addictive patterns. Presenting the essence of Buddhism without the jargon and fusing it with Western psychology, Chönyi Taylor engagingly combines practical exercises that were developed through her workshops with meditations and stories and presents invaluable insights about how the mind works. Enough! is intended for anyone who is looking for a powerful and effective way out of addiction, regardless of religious or secular background, and is suitable for self-study or as part of a guided program.

Product Details :

Genre Book : Religion
Author Book : Chonyi Taylor
Publisher : Shambhala Publications
Release Book : 2010-07-16
Download Book : 192 Pages
ISBN-10 : 9781559399876


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"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--

Product Details :

Genre Book : Self-Help
Author Book : Jack Canfield
Publisher : Simon and Schuster
Release Book : 2016-01-19
Download Book : 592 Pages
ISBN-10 : 9781476792958


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The “moving” true story of a woman fighting to give a group of chimpanzees a second chance at life (People). In 1997, Gloria Grow started a sanctuary for chimps retired from biomedical research on her farm outside Montreal. For the indomitable Gloria, caring for thirteen great apes is like presiding over a maximum-security prison, a Zen sanctuary, an old folks’ home, and a New York deli during the lunchtime rush all rolled into one. But she is first and foremost creating a refuge for her troubled charges, a place where they can recover and begin to trust humans again. Hoping to win some of this trust, journalist Andrew Westoll spent months at Fauna Farm as a volunteer, and in this “incisive [and] affecting” book, he vividly recounts his time in the chimp house and the histories of its residents (Kirkus Reviews). He arrives with dreams of striking up an immediate friendship with the legendary Tom, the wise face of the Great Ape Protection Act, but Tom seems all too content to ignore him. Gradually, though, old man Tommie and the rest of the “troop” begin to warm toward Westoll as he learns the routines of life at the farm and realizes just how far the chimps have come. Seemingly simple things like grooming, establishing friendships and alliances, and playing games with the garden hose are all poignant testament to the capacity of these animals to heal. Brimming with empathy and entertaining stories of Gloria and her charges, The Chimps of Fauna Sanctuary is an absorbing, bighearted book that grapples with questions of just what we owe to the animals who are our nearest genetic relations. “A powerful look at how we treat our closest relatives.” —The Plain Dealer “I knew the prison-like conditions of the medical research facility from which Gloria rescued these chimpanzees; when I visited them at their new sanctuary I was moved to tears. . . . Andrew Westoll is a born storyteller: The Chimps of Fauna Sanctuary, written with empathy and skill, tenderness and humour, involves us in a world few understand. And leaves us marveling at the ways in which chimpanzees are so like us, and why they deserve our help and are entitled to our respect.” —Dr. Jane Goodall “This book will make you think deeply about our relationship with great apes. It amazed me to discover the behaviors and feelings of the chimpanzees.” —Temple Grandin, author of Animals in Translation

Product Details :

Genre Book : Science
Author Book : Andrew Westoll
Publisher : HMH
Release Book : 2011-05-10
Download Book : 288 Pages
ISBN-10 : 9780547549200