Available: macOS, Windows, Android, Tablet

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Product Details :

Genre Book : Health & Fitness
Author Book : Frédéric Delavier
Publisher : Human Kinetics
Release Book : 2011
Download Book : 256 Pages
ISBN-10 : 9781450400954


Available: macOS, Windows, Android, Tablet

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Product Details :

Genre Book : Sports & Recreation
Author Book : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release Book : 2006
Download Book : 144 Pages
ISBN-10 : UOM:39015062485548


Available: macOS, Windows, Android, Tablet

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Product Details :

Genre Book : Science
Author Book : Bret Contreras
Publisher : Human Kinetics
Release Book : 2013-09-06
Download Book : 224 Pages
ISBN-10 : 9781450429290


Available: macOS, Windows, Android, Tablet

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Product Details :

Genre Book : Sports & Recreation
Author Book : Frederic Delavier
Publisher : Human Kinetics
Release Book : 2014-10-16
Download Book : 360 Pages
ISBN-10 : 9781492585022


Available: macOS, Windows, Android, Tablet

Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Product Details :

Genre Book : Health & Fitness
Author Book : Frederic Delavier
Publisher : Human Kinetics
Release Book : 2011
Download Book : 173 Pages
ISBN-10 : 9781450440219


Available: macOS, Windows, Android, Tablet

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Product Details :

Genre Book : Health & Fitness
Author Book : Frédéric Delavier
Publisher : Human Kinetics
Release Book : 2011
Download Book : 144 Pages
ISBN-10 : 9781450413992


Available: macOS, Windows, Android, Tablet

Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.

Product Details :

Genre Book : Health & Fitness
Author Book : Frédéric Delavier
Publisher : Human Kinetics
Release Book : 2012
Download Book : 143 Pages
ISBN-10 : 9781450434751


Available: macOS, Windows, Android, Tablet

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Product Details :

Genre Book : Sports & Recreation
Author Book : Frederic Delavier
Publisher : Human Kinetics Publishers
Release Book : 2020
Download Book : 288 Pages
ISBN-10 : 1492597414


Available: macOS, Windows, Android, Tablet

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Product Details :

Genre Book : Medical
Author Book : Frédéric Delavier
Publisher : Human Kinetics
Release Book : 2010
Download Book : 143 Pages
ISBN-10 : 9781450413985


Available: macOS, Windows, Android, Tablet

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Product Details :

Genre Book : Health & Fitness
Author Book : Frédéric Delavier
Publisher : Human Kinetics
Release Book : 2010
Download Book : 192 Pages
ISBN-10 : 9780736092265