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“The definitive guide to giving up booze.”—People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line. In The Dry Challenge, you’ll: · Discover the health, mental, and financial benefits of living a month without booze · Learn how to combat social pressures from our current drinking culture · Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs) Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.

Product Details :

Genre Book : Health & Fitness
Author Book : Hilary Sheinbaum
Publisher : HarperCollins
Release Book : 2020-12-29
Download Book : 224 Pages
ISBN-10 : 9780062937711


Available: macOS, Windows, Android, Tablet

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for one month and provides a comprehensive guide to help you tackle Dry January, Sober October, and other booze-free challenges. For many people, the holidays bring too much fun, too much food, and too much booze. January can be the perfect time to embrace the new you--and it all starts with taking a break from the bottle . . . but this challenge isn't limited to the month of January. The Dry Challenge is ideal for anyone who wants to complete a dry month challenge, giving up all forms of alcohol--wine, beer, spirits and cocktails, including no shots, no low ABV cocktails, and absolutely no champagne toasts--for thirty-one days. Whether you're thinking of participating in Dry January, Sober October, or want to choose a time of your own, this book walks you step-by-step through one drink-free month, from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink (or two). Hilary Sheinbaum covers essential topics and provides informative tips such as: "What You'll Gain When You Lose the Booze"--a deep dive into the health benefits of living a month without booze. "Sober Month Support Squad"--how to enlist friends for support and combat social pressures from our current drinking culture. Fun non-boozy activities everyone can participate in, dating (without drinks), "zero-proof" drink recipes, how to throw a nonalcoholic shindig, and the new sober nightlife trend. With interactive activities from prompts to checklists to recipes, The Dry Challenge is the ultimate guide to stay booze free for one month. Cheers to a whole new you!

Product Details :

Genre Book :
Author Book : Hilary Sheinbaum
Publisher : Harper Design
Release Book : 2020-12-29
Download Book : 224 Pages
ISBN-10 : 0062937707


Available: macOS, Windows, Android, Tablet

**Foreword by Lee Mack** We live in an alco-centric society. It's everywhere! Good day? Cap it off with a nice drink. Bad day? Poor you, have a pint. Big occasion? Well, you've got to have a couple, haven't you? On a date? Birthday? Work social? Evening in? Night out? Bored? Awkward? Tired? You get the picture. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: * DEEPER SLEEP * IMPROVED MOOD * FRESHER SKIN * MORE ENERGY * EXTRA CASH So whether you're a Daily Tippler, a Weekender, an Unwinder or a Both Ends of the Candle-er Try Dry - with its invaluable resources from the experts at Alcohol Change UK - is your ticket to a hangover-free month and more. Go on. Give it a try.

Product Details :

Genre Book : Health & Fitness
Author Book : Dry January
Publisher : Random House
Release Book : 2018-12-13
Download Book : 240 Pages
ISBN-10 : 9781473563520


Available: macOS, Windows, Android, Tablet

An engaging call to understand and protect groundwater, the primary source of drinking water for almost half of the world's population Groundwater is essential for drinking water and food security. It provides enormous environmental benefits by keeping streams and rivers flowing. But a growing global population, widespread use of industrial chemicals, and climate change threaten this vital resource. Groundwater depletion and contamination has spread from isolated areas to many countries throughout the world. In this accessible and timely book, hydrology expert William M. Alley and science writer Rosemarie Alley sound the call to protect groundwater. Drawing on examples from around the world, including case studies in the United States, Canada, Australia, India, and Sub-Saharan Africa, the authors examine groundwater from key scientific and socioeconomic perspectives. While addressing the serious nature of groundwater problems, the book includes stories of people who are making a difference in protecting this critical resource.

Product Details :

Genre Book : Nature
Author Book : William M. Alley
Publisher : Yale University Press
Release Book : 2017
Download Book : 256 Pages
ISBN-10 : 9780300220384


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**From the author of the Sunday Times bestselling The 4 Pillar Plan** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Product Details :

Genre Book : Self-Help
Author Book : Rangan Chatterjee
Publisher : Penguin UK
Release Book : 2018-12-27
Download Book : 272 Pages
ISBN-10 : 9780241317952


Available: macOS, Windows, Android, Tablet

Dry Eye Disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. The Drs. Zigler will take you on a journey to understand the process behind Dry Eye Disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated. This is Version 2...Now with NEW and IMPROVED content!

Product Details :

Genre Book : Health & Fitness
Author Book : Dr. Travis Zigler
Publisher : Dr. Travis Zigler and Dr. Jenna Zigler
Release Book : 2019-05-01
Download Book : Pages
ISBN-10 : 9781949950526


Available: macOS, Windows, Android, Tablet

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Product Details :

Genre Book : Self-Help
Author Book : Annie Grace
Publisher : Penguin
Release Book : 2020-09-29
Download Book : 352 Pages
ISBN-10 : 9780593330821


Available: macOS, Windows, Android, Tablet

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

Product Details :

Genre Book : Health & Fitness
Author Book : Andy Ramage
Publisher : Pan Macmillan
Release Book : 2017-12-28
Download Book : Pages
ISBN-10 : 9781509857265


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As centres for logistics activities, seaports have traditionally been the focus of maritime logistics chains. However, changes in production patterns, supported by the development of rapid transport of goods over long distances, have altered the logistics landscape. As a result, the relevance of port hinterland transport has become more important, with a consequent need for the high utilisation of transport resources and infrastructure through the consolidation of cargo flows and for seaports to extend their influence within their hinterlands to increase their competitiveness. The development worldwide of inland ports, terminals and dryports in their various forms, together with associated new functions and strategies, address these challenges in diverse ways to realise the potential benefits that come from the successful implementation of inland ports that connect seamlessly into transportation systems. This book comprises case studies and state-of-the-art examples of dryports in different parts of the world that have varying economic, social, institutional and environmental realities and which exhibit the complexity of, and diverse approaches to, this recent logistics phenomenon.

Product Details :

Genre Book : Social Science
Author Book : Rickard Bergqvist
Publisher : Routledge
Release Book : 2016-04-29
Download Book : 284 Pages
ISBN-10 : 9781317147671


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Recent disease events such as SARS, H1N1 and avian influenza, and haemorrhagic fevers have focussed policy and public concern as never before on epidemics and so-called 'emerging infectious diseases'. Understanding and responding to these often unpredictable events have become major challenges for local, national and international bodies. All too often, responses can become restricted by implicit assumptions about who or what is to blame that may not capture the dynamics and uncertainties at play in the multi-scale interactions of people, animals and microbes. As a result, policies intended to forestall epidemics may fail, and may even further threaten health, livelihoods and human rights. The book takes a unique approach by focusing on how different policy-makers, scientists, and local populations construct alternative narratives-accounts of the causes and appropriate responses to outbreaks- about epidemics at the global, national and local level. The contrast between emergency-oriented, top-down responses to what are perceived as potentially global outbreaks and longer-term approaches to diseases, such as AIDS, which may now be considered endemic, is highlighted. Case studies-on avian influenza, SARS, obesity, H1N1 influenza, HIV/AIDS, tuberculosis, and haemorrhagic fevers-cover a broad historical, geographical and biological range. As this book explores, it is often the most vulnerable members of a population-the poor, the social excluded and the already ill-who are likely to suffer most from epidemic diseases. At the same time, they may be less likely to benefit from responses that may be designed from a global perspective that neglects social, ecological and political conditions on the ground. This book aims to bring the focus back to these marginal populations to reveal the often unintended consequences of current policy responses to epidemics. Important implications emerge - for how epidemics are thought about and represented; for how surveillance and response is designed; and for whose knowledge and perspectives should be included. Published in association with the Economic and Social Research Council (ESRC)

Product Details :

Genre Book : Medical
Author Book : Sarah Dry
Publisher : Earthscan
Release Book : 2010
Download Book : 321 Pages
ISBN-10 : 9781849776424