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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Product Details :

Genre Book : Body, Mind & Spirit
Author Book : CULADASA
Publisher : Hay House, Inc
Release Book : 2017-01-03
Download Book : 512 Pages
ISBN-10 : 9781781808795


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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

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Genre Book : Body, Mind & Spirit
Author Book : John Yates
Publisher : Simon and Schuster
Release Book : 2017-01-03
Download Book : 512 Pages
ISBN-10 : 9781501156984


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This collection of essays in two volumes explores patterns of medieval society and culture, spanning from the close of the late antique period to the beginnings of the Renaissance. Volume 2 analyzes of forms of devotion, both popular movements and those practices and ceremonies limited to elite groups. The exploration of medieval paradigms comes to a close with a group of essays which follow the medieval patterns well past the Middle Ages, even into the present.

Product Details :

Genre Book : History
Author Book : S. Hayes-Healy
Publisher : Springer
Release Book : 2016-09-23
Download Book : 293 Pages
ISBN-10 : 9781137037060


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Product Details :

Genre Book : Baptists
Author Book :
Publisher :
Release Book : 1873
Download Book : Pages
ISBN-10 : UTEXAS:059172107975658


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Volume 1. Heart of the Great Perfection -- volume 2. Buddhahood without meditation -- volume 3. The Vajra essence

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Genre Book : Religion
Author Book : Dudjom Lingpa
Publisher : Simon and Schuster
Release Book : 2017-07-25
Download Book : 360 Pages
ISBN-10 : 9781614293477


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Product Details :

Genre Book : Fiction
Author Book : Jean Calvin
Publisher : Litres
Release Book : 2018-07-11
Download Book : Pages
ISBN-10 : 9785040877188


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Genre Book :
Author Book : Hermes (Trismegistus.)
Publisher : Lulu.com
Release Book :
Download Book : Pages
ISBN-10 : 9781435752078


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The very idea that Buddhist teachings can be mastered will arouse controversy within Buddhist circles. Even so, Daniel Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. This book sets out concisely the difference between concentration-based (sometimes referred to as Zen) and insight (Vipassana) meditation. The author provides example practices and, most importantly, he presents detailed maps of the states of mind we are likely to encounter and the stages we must negotiate as we move through clearly defined cycles of insight.

Product Details :

Genre Book : Body, Mind & Spirit
Author Book : Daniel M. Ingram
Publisher : Red Wheel/Weiser
Release Book : 2018-06-06
Download Book : 800 Pages
ISBN-10 : 9781911597100


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Product Details :

Genre Book : Authors, English
Author Book : James Boswell
Publisher :
Release Book : 1887
Download Book : Pages
ISBN-10 : NYPL:33433082376652


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Product Details :

Genre Book : English language
Author Book : Vaman Shivaram Apte
Publisher :
Release Book : 1890
Download Book : 1209 Pages
ISBN-10 : UCBK:C053814654